This one is reaching a bit as a 'foodie' item, but it is so fast and easy that I had to put it out there for you when you need something fast, cheap and yummy. This is one of the kids (and our) favorite 'fast foods.' Serve it with some salsa, sliced avocado and light sour cream or plain yogurt. I sometimes also add leftover corn or chopped chicken if I have them on hand.
After a very crazy weekend, this made my night both in terms of ease and taste.
Timing - 15 minutes
Ingredients
4 whole wheat flour tortillas (large size)
1/2 can vegetarian refried beans
Shredded cheddar or mexican cheese
How to Make
Preheat oven to 425 degrees. Spray a cookie sheet with cooking spray. Microwave half of the can of beans for about 25 seconds, just to soften. Spread the beans evenly over the tortillas. Sprinkle half of each tortilla with cheese (amount to your liking) and then fold over the bean-only side to make a half circle. Four folded tortillas should fit on the baking sheet.
Bake the quesadillas for 10 minutes until crispy and then cut into triangles with a pizza cutter.
Serves 4
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